Welcome to my page where I share with you the practice at the levels of Body-Mind, and Spirit.
I am a qualified Personal Trainer, Mindfulness Coach, Yoga Teacher, Nutrition Adviser, and Spiritual Healer who brings the overall holistic approach to Wellbeing.
I am living and coaching in Connemara co. Galway however I am able to visit my clients all around Ireland and abroad.
Holistic and Functional Training, Yoga, Nutrition and Herbs, Natural ways of detoxification, Active Time Planning, Motivation, Mindfulness, Wellbeing and Lifestyle Coaching, Stress Management, Meditations, Sound Healing and many more made me understand the need of connecting different methods to achieve the state of balance in body, mind, and spirit.
Constantly developing the personal range of the self -growth techniques, which are shared with clients and patients, is to find the best possible way to help them at the state of Body-Mind, and Spirit. Studying Body Functional Movement, Naturopathic Medicine, Polarity Therapy, Yoga Philosophy, Ayurveda, Chinese Medicine, Five Elements Theory, Qi Philosophy, Feng Shui, Slavic, and Celtic Traditions, Shamanic Studies and mang more provide necessary tools and methods to activate Body – Mind and Spirit healing processes.
I am here to help you to create the best, personalized way to start holistic living.
After over 16 years in Fitness Industry, working as a Personal and Group Trainer, participating in many Fitness Events and International Conventions, taking part in many different courses and workshops for Body – Mind and Spirit, finally teaching many different styles of fitness classes, teaching as a Tutor for a Fitness School, correcting students and clients bad exercise habits, advising them what to eat, what to drink, what to avoid, what to follow, what type of training is good to start with, what are the necessary progressions, how to stay motivated, how to train the mind, how to live following heart and intuition, how to not to get distracted, how to relax and live stressful free life….
After all my own life brought me to Connemara Escape.
It is here where I share all I have learned throughout the years of experience, making many mistakes and learning of them.
I have created a space where any person who is looking for individual solutions to improve or enhance their living can find, try, implement, and finally start practicing the personally assigned methods of holistic living.
I believe that everyone is at a different moment in their life and everyone has got different experiences trying different tools and methods that may have or may have not worked so far and everyone needs to be taken care of individually, carefully and precisely.
Connemara Escape Holistic Living Personal Workshops are for individuals who are tired of searching for solutions on their own, who want to finally get the right methods and walk the right path to become more aware of their individuality in this World.
BODY – MIND and SPIRIT are UNION.
Life is happening on all these levels, and to become fully balanced and aware we need to work on all of them.
I am offering you to arrange your healing time in Connemara Escape or if you can’t visit sign up to online holistic coaching where you can truly look in the mirror seeing all the obstacles but at the same time seeing the right solutions and the right methods that serve you here and now.
The coaching allows you to connect to yourself, finding out more about yourself, learning yourself and you start practicing the right solutions for you at this time, looking forward to progressions.
Coaching is covering the subjects for Body- Mind- Spirit Training and Nourishment where you meet the theory with practice, teachings, and corrections after which you are given handbooks, pdfs, plans, programs, and books to continue your holistic living journey for a lifetime without a need of confusion and never-ending circle of trying what doesn't work.
Start your journey.
I am here to share.
over 10 years
40 to 50